It’s the holiday season and the more fortunate of us will be on a well-deserved summer break and heading outdoors for some fun in the sun.
And while the sun has its advantages for our health and well-being, like most things in life, too much of a good thing is not good for us. Before heading outdoors, it’s a good idea to think about your skin and the possible damage that can be cone when you are not properly protected.
Application Times
Everyone knows that the use of sunscreen is a must, but there are so many different products on the market and how should it be applied to get the most out of it. Firstly an SPF 15 or higher is the best. Adults should apply an SPF 15 or even higher, while children and toddlers need a higher SPF on their skin. The product should be applied BEFORE you head into the sun. An easy option, especially for children, is a spray on sunscreen. Sunscreen should be applied every two hours, and a water-resistant sunscreen, whether you are swimming or not, is often the best.
Other Ways to Protect Your Skin
- If at all possible avoid being in the direct sun between 10 am and 4 pm and if at all possible limit your time in the sun.
- Do take an umbrella if you going to be sitting in the sun, and sit under it as much as possible.
- If you are taking children outdoors, a small tent may be the better option for them to sit under.
- A broad-brimmed hat is also a good idea if you going to be walking in the sun, make sure it keeps the sun off your neck.
- Another often forgotten area is the lips. Always make sure when heading outdoors to apply ample lip balm, one that has a broad spectrum sunscreen.
If you do happen to get sunburned, here are a few tips to assist with your sunburn.
- As soon as you realise you have overdone your suntan, head indoors immediately. At this stage, it is best to take a cool shower or bath, but don’t stay in the water too long as this will further dry out your skin.
- Don’t use soap on your sunburn as it may irritate your already painful skin.
- It is a good idea to use a cold compress to relieve some of your agony.
- Pat your skin after your shower, don’t rub it and apply a rich moisturizer. A moisturizer that contains Aloe Vera will provide soothing to your sunburn, but avoid an oil based or petroleum cream.
- Helping to ease the pain of sunburn, it is advisable to take a nonsteroidal anti-inflammatory drug.
- Sunburn is going to dehydrate your body, so be sure to take in plenty of fluids. Sports drinks are a good option as they will replenish your electrolytes.
- Wear loose breathable clothing over your sunburned skin.
Should your sunburn be severe, in which case you could have blisters, a fever and chills or feel confused, do get medical attention immediately. A severe untreated sunburn could lead to infected blisters.
It’s best to consult your pharmacist before leaving on your vacation and get the necessary lotions and potions to take along with you. Taking the necessary will save you time when you get to your destination, as you won’t be running around looking for the necessary sunscreen in a town you are not familiar with!
