Prevent Sunburn This Summer

Jun 17, 2025 | Uncategorized

Holiday Sun protection

It’s the holiday season and the more fortunate of us will be on a well-deserved summer break
and heading outdoors for some fun in the sun.

While the sun has its advantages for our health and well-being, like most things in life, too much of a good thing is not good for us. Before heading outdoors, it’s a good idea to think about your skin and the possible damage that can be cone when you are not properly protected.

Application Times

Everyone knows that the use of sunscreen is a must, but there are so many different products on the market and how should it be applied to get the most out of it. Firstly an SPF 15 or higher is the best. Adults should apply an SPF 15 or even higher, while children and toddlers need a higher SPF on their skin. The product should be applied BEFORE you head into the sun. An easy option, especially for children, is a spray on sunscreen. Sunscreen should be applied every two hours, and a water-resistant sunscreen, whether you are swimming or not, is often the best.

Other Ways to Protect Your Skin

Avoiding

the sun

Avoid being in
the direct sun
between 10 am
and 4 pm. Limit
time in the sun

Use your

umbrella

Take an umbrella
when sitting in
the sun, and sit
under it as much
as possible

Optional Tent

for shading

If taking children
outdoors, a small
tent may be a
better option for
them to sit under

Avoiding

the sun

Avoid being
in the sun
between
10am & 4pm.
Limit time
in the sun

Use your

umbrella

Take an
umbrella
when sitting
in the sun,
sit under it
as much
as possible

Shading

tent

Taking
children
outdoors,
take a
tent for
them to
sit under

broad

hats

Wear a
hat when
in the
sun, ensure
it shades
your neck

moisurise lips

When
outdoors,
apply lip
balm, with
broad
spectrum
sunscreen

broad

hats

Wear a
hat when
in the
sun, ensure
it shades
your neck

moisurise lips

When
outdoors,
apply lip
balm, with
broad
spectrum
sunscreen

Tips to relieve sunburn

If you do happen to get sunburned, here are a few tips to assist with your sunburn:

It is a good idea to use a cold compress to relieve some of your agony.
Helping to ease the pain of sunburn, it is advisable to take a nonsteroidal anti-inflammatory drug.
Sunburn is going to dehydrate your body, so be sure to take in plenty of fluids. Sports drinks are a good option as they will replenish your electrolytes.
Wear loose breathable clothing over your sunburned skin.

Prevent a head of time

Should your sunburn be severe, in which case you could have blisters, a fever and chills or feel confused,
do get medical attention immediately. A severe untreated sunburn could lead to infected blisters.

It’s best to consult your pharmacist before leaving on your vacation and get the necessary lotions and potions to take along with you. Taking the necessary will save you time when you get to your destination, as you won’t be running around looking for the necessary sunscreen in a town you are not familiar with!